Eating Healthy is Easy when you have the right Tools!
Since the Corona Virus came crashing into our lives, things have definitely changed in not only our household but I imagine in most family households around the world.
There has certainly been a much greater awareness of eating healthier. After all we are what we eat and if we continue to eat foods full of sugar and salt and additives and preservatives and God knows what else that is being added to our foods we buy without us even knowing about it then surely it makes us more vulnerable to viruses and diseases.
I believe our bodies are screaming out for help and for us to stop filling them up with "bad" foods.
So we looked around for an answer and it was staring us in the face.
I bought a "high speed" blender about 6 years ago and used it on and off over this period. It's an amazing piece of equipment and it seems to be put together like a brick outhouse.
At the time I remember researching over a few days and getting as much info as I could on which blender was the best. The best in as much as not just being able to high speed blend all the ingredients into a smooth texture but the best in power, the best in durability and the best in back up warranty.
Anyone who knows me knows that I call a spade a spade and would never recommend anything unless I truly believed in it.
From here the question was how do I make the healthy foods more enjoyable to eat. We all know how beneficial veges and fruits are for us but the time factor alone is a challenge to eat a required amount every day.
So I started experimenting with healthy greens combined with healthy fruits.
I did a combination of steaming and juicing and blending raw and came up with my "Healthy Green Sludge".
Wham Bamm Holey Cow......my very first try was a blast and I began to substitute my "normal" meals with my "green sludge" smoothies.
Over several weeks I have experimented with different greens and different fruit combinations until I have settled on one I prefer over the rest of them.
The beauty of making your own smoothie is you know exactly what you are getting and how healthy it is for you.
Since starting my "Green Sludge" at the beginning of Covid 19 I have lost nearly 10 kilos.
So you see we are what we eat and as I have basically stopped eating what I like to describe as "crap foods" and replaced it with healthy foods, am feeling so much the better for it.
But it's not just me that is benefiting from this but my whole family.
Young Claudio has never knocked back his nightly feast of sludge. He gets his as a desert, usually mixed with a bit of Greek Yoghurt.
My wife also is now hooked on it and if we run out of it before I have remade a new batch I am in big trouble.
Take a look at my video I made with Claudio as we go through the process of creating "Claudio's Healthy Green Sludge".....
These wonderful Optimum Blenders won't let you down. Remember the warranty is brilliant and you can even have a 10 year warranty on the product or stick with the standard 5 years.
Enjoy the video and remember to check out the blenders. There's heaps of information at this site!
No comments:
Post a Comment